Premier Group Fitness. Anywhere, Anytime, AnyBODY

In-studio. Virtual. Outdoor

One-of-a-kind interval training offered daily. The FLEX method makes exercise efficient and effective. All levels welcome!

In-studio. Virtual. Outdoor

One-of-a-kind interval training offered daily. The FLEX method makes exercise efficient and effective. All levels welcome!

FLEX, sweat, stretch…repeat
FLEX, sweat, stretch…repeat
FLEX

FLEX

FLEX to challenge and change your body.
Sweat

Sweat

Sweat to increase your stamina.
Stretch

Stretch

Stretch to improve your flexibility.
Repeat

Repeat

Repeat to a whole new you!
FLEX from anywhere with live streaming or anytime with ON DEMAND
Virtual FLEX

FLEX from anywhere with live streaming or anytime with ON DEMAND

We know not everyone can’t attend in studio classes but everyone needs FLEX in their life. Our virtual options were created for this reason. Join us for a live class that you can stream from anywhere or, take class a class on your schedule using our ON DEMAND library.

I have worked out at Flex for over 5 years, before kids, while pregnant, after having two kids even during a pandemic. I would absolutely recommend FLEX to anyone, of any fitness level!

Ready to be part of the FLEXfam?