All About the TakeDown Challenge!

All About the TakeDown Challenge!



For years we have received requests for a nutrition program to complement the hard work you do at FLEX. And finally, we are making it happen! We are exciting to introduced the TakeDown Challenge to our FLEXcitizens this coming May. We know FLEX works and gets results, and now with the addition of a nutrition program, your results will be taken to the next level.

We are trained health professionals and we know it can be a struggle to eat all the right things, in the right amounts. We’ve often thought, wouldn’t it be great if someone would just tell us EXACTLY WHAT TO DO and not have to figure it all out by ourselves? Well, if you can relate to this, we have a program that you are going to LOVE!

The TakeDown challenge is a 28-day nutrition program where everything is laid out for you from what to eat, how much, and at what times. The results you will experience will be incredible! This program has been designed to take the guesswork out of your nutrition. We will guide you step-by-step with weekly family friendly healthy recipes specially designed to give you balanced nutrition while being super easy to follow. You don’t need to be a chef or even cook to do this.

Here’s what you’ll get…

  • Initial Evaluation: This is where we’ll measure your starting point and develop your plan to get you maximum results.
  • Orientation: You will receive your TakeDown Challenge™ binder at this meeting as well as all your directions and information. You’ll learn exactly how to start the TakeDown Challenge™ and be on your way to better results faster than ever, and you will be fired up with fresh focus!
  • Weekly Assessments: Our nutrition coach will review your food journal and weigh you. Each week, you will receive new recipes, new menus and grocery list.
  • Two Special classes just for participants
  • Nutrition Seminar: We will wrap up theTakeDown Challenge™ with this seminar you won’t want to miss!
  • Final Evaluation & Long Term Success Plan: See how well you did during the TakeDown Challenge™ and let us help you develop a plan to build on the momentum you have created and continue your habits with our follow-on TakeDown Lifestyle Program.

The TakeDown Challenge is $199 (only $7 a day) and can accommodate all diets. Space is limited, join our challenge mailing list to make sure you got a spot and for sales!


-How long is the challenge? 28 days

-What if I don’t have a lot of weight to lose? Whether you have 5 pounds or 50 pounds to lose, the TakeDown Challenge will get you the results you desire.

-I have a family, can they eat these recipes? Yes! The recipes you will be given will be family friendly and enjoyable for all the people in your life.

-I am a vegetarian/pescatarian, will this work for me? Definitely! The recipes you are given will be tailored to your dietary preferences.

-Are classes included in the price? No, the $199 is the charge for the 28 days of nutrition guidance and accountability.

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