FLEXfood: Veggie Frittata

FLEXfood: Veggie Frittata

Whether it’s a weekend brunch or a breakfast-for-dinner type of night this simple frittata is easy and delicious. With just a few ingredients but full of flavor, this dish is a winner in our book.



8 whole eggs

1 pepper, diced

1/2 white onion diced

2 cups broccoli florets chopped

1 teaspoon Franks hot sauce

salt and pepper to taste


Preheat oven to 375

In a cast iron skillet bring 1 tablespoon olive oil to medium/high heat

Place produce in skillet and cook until it begins to soften

In a mixing bowl crack 8 eggs. Add hot sauce, salt and pepper and whisk until combined

Pour egg mixture into pan with partially cooked vegetables

Cook until edges begin to set, about 5 minutes

Place skillet in the oven and cook for an additional 10-15 minutes or until edges are golden and middle is set.

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