About us
FLEX is a revolutionary fitness studio that redefines your workout experience. We’ve brought together a multi-studio space under one roof, offering leading techniques like HIIT, Pilates, yoga, and more in a unique and amazing one-of-a-kind training concept.
Say goodbye to managing multiple memberships. With FLEX, you get everything you need to build cardio, strength, and flexibility. Our method is designed to meet you where you are and take you where you want to go!
(our instructors)
(our method)
(founder)
Meet the Heart Behind FLEX
Jenny Quinn holds BS and MS degrees in Exercise Physiology and Health Promotion and is a certified personal trainer. She has been working in the field for over 20 years and has extensive experience in corporate wellness. Her genuine enthusiasm, passion, knowledge of and practical approach to total health allows her to challenge clients to get the results they want.
FLEX studio
High-Energy Classes. High-Impact Results
This is where the FLEX method comes to life. Our signature interval-based workouts combine cardio, strength, and endurance in a group setting that’s motivating, fast-paced, and fun. Led by expert coaches and powered by community, FLEXstudio is designed to push your limits—and leave you buzzing.
Best For
- People who love a fast-paced, challenging workout
- Those who are motivated by group energy
- Anyone looking to sweat, push limits, and feel accomplished
FLEX core
Quiet the Noise. Connect to Your Core.
Step into a completely separate studio experience designed for recovery, balance, and focused movement. FLEXcore is your space for Yoga, Pilates, mobility, and breath work. Whether you’re recovering, re-centering, or just in need of stillness, this studio helps you recharge—on your terms.
Best For
- Anyone seeking calm, intentional movement
- People who want to build strength through Pilates and Yoga
- Those who need recovery, flexibility, or stress relief
No matter your style, there’s space for you at FLEX.
