Author: Flex City Fitness

With so many amazing FLEXcitizens, it's hard to pick just one FLEXer of the month. Going forward, we'll spotlight a few customers each month! Meet Kelly Flagg, our first FLEX highlight. Kelly came to the very first FLEX class and since then has become the attendance...

With warmer temperatures on the horizon, smoothies are a great way to enjoy your fruits and vegetables while staying cool. This version is packed with mango, banana and blueberries for a dose of antioxidants and fiber. Adding spinach to the mix enhances this smoothie’s nutritional...