Author: Flex City Fitness

FLEXform Downward Facing Dog At FLEXcity Fitness we always incorporate 6 minutes of flexibility work throughout each class. One of our favorite stretches is downward facing dog. It helps to lengthen and energize the entire body. This pose is most often used in yoga classes but...

Knowing Portion Control [one_half_first] [/one_half_first] [one_half] Use your palm to determine the size of your protein (poultry, fish, lean meat) Use your fist to determine a serving of quality carbohydrates (e.g. fruit, a sweet potato, brown rice) If you are eating proper portion sizes,you will eat the correct...