Author: Flex City Fitness

Get Positive! While it may sound super Pollyanna, thinking positive really is important! Think about the healthiest people you know. Are they positive or negative? Mostly likely, they’re positive thinkers. If we spend all of our time looking at what’s wrong or dwelling on the “why...

[one_third_first] [/one_third_first] [two_third] If you want to eat healthy, you have to have healthy food available. Seems simple enough, yet so many people fill their pantries, refrigerators, office drawers, glove compartments (and the list goes on) with crappy snacks. [/two_third] Why? Doing so is only setting you up to fail....

What is weight? Simply put, it’s the pounds of pressure we’re putting on the planet. The number is important, since as a country we’re the biggest we’ve ever been. However, it’s not the only indicator of health and improvement. Many people get too hung up...

[one_third_first] [/one_third_first] [two_third] Do you want to instantly look taller, slimmer and more confident? Stand up straight. Posture has a major impact on how you project yourself physically and has health benefits as well. When you slouch forward, you’re subjecting yourself to a plethora of...

Where do you live? You’re probably thinking of your street address — yes, that’s your residence. However, you live in your body. You can’t move if you don’t like your body, so why not take care of it? We’re amazed at the lengths people will go to...

[one_third_first] [/one_third_first] [two_third] Welcome to the FLEXcity Fitness Blog! The purpose of our blog is to educate and motivate you on health and fitness, while doing our best to entertain you along the way. The plan is to do several posts each week that cover recipes, exercises,...