HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

For those who don’t already know, FLEX is an interval-based training studio and we blend several leading techniques to offer our FLEXcitizens a one-of-a-kind training concept — which is accessible for ALL fitness levels. That part is something we are especially proud...
Reality vs. Perception

Reality vs. Perception

There is no “best” way to eat or exercise (well FLEX clearly ;)) It would be easier if there were one way of eating that improved the health of everyone, but we’re all a little different so we need to do what’s best for our body, life, mind, etc. Eating a variety of...
Recovery is Important

Recovery is Important

FOAM ROLLING It is so important to take care of your body — not just with proper nutrition and exercise, but also by being proactive in injury prevention. One great way to do so is with foam rolling. Have you heard of foam rolling? You may have seen a foam roller, but...
The Power of Thoughts

The Power of Thoughts

Your thoughts have power. We tell ourselves that once we achieve the result we’re looking for, only then will we think positively about ourselves and feel worthy of love and respect. The reality is, though, we won’t realize the results we are looking for...