HIIT (High Intensity Interval Training)
For those who don’t already know, FLEX is an interval-based training studio and we blend several leading techniques to offer our FLEXcitizens a...
Reality vs. Perception
There is no “best” way to eat or exercise (well FLEX clearly ;)) It would be easier if there were one way of eating that improved the health of...
Recovery is Important
FOAM ROLLING It is so important to take care of your body — not just with proper nutrition and exercise, but also by being proactive in injury...
The Power of Thoughts
Your thoughts have power. We tell ourselves that once we achieve the result we're looking for, only then will we think positively about ourselves...