Fitness

What is weight? Simply put, it’s the pounds of pressure we’re putting on the planet. The number is important, since as a country we’re the biggest we’ve ever been. However, it’s not the only indicator of health and improvement. Many people get too hung up...

Where do you live? You’re probably thinking of your street address — yes, that’s your residence. However, you live in your body. You can’t move if you don’t like your body, so why not take care of it? We’re amazed at the lengths people will go to...