Bad habits, we all have them. Many of us struggle to fight the urge of turning to food for comfort when we’re under pressure. This is such a common concern that we put together a list of our tips on battling the stress eating habit. Acknowledge...
Put Yourself First The safety instructions on an airplane always tell you to put your oxygen mask on before helping others. What good are we to our loved ones if we aren't taking care ourselves? Self care does not mean you are an egomaniac who ignores the needs of others....
Summer vacation season is officially here and it’s important not to throw away months of hard work on your getaway. We’ve put together our favorite tips to stay on track and still have fun during vacation! Have a plan! Dedicate 30-45 minutes of your day...
Fitness goals are easy to set. Anyone can make them and nearly everyone does but what’s a goal without a plan? Just a wish. What we mean is that whether or not your body changes, setting a goal has very little to do with the actual...
Whether it’s a weekend brunch or a breakfast-for-dinner type of night this simple frittata is easy and delicious. With just a few ingredients but full of flavor, this dish is a winner in our book. Ingredients: 8 whole eggs 1 pepper, diced 1/2 white onion diced 2 cups broccoli florets...
We all have responsibilities. Kids, jobs, marriages, homes, pets, the list goes on and on. It’s easy to see why taking care of ourselves can easily get pushed to the end of our never ending “to-do” list. But it doesn’t have to be that way. We...
We’ve all been there. After a vacation spent relaxing and forgetting about the routine of everyday life, it can be hard to get back on track once vacation comes to an end. But no matter how hard it may be to get on schedule, we...
This edition of FLEX Spotlight features Lansing FLEXcitizen, Jon. After first coming to FLEX a year ago, Jon has seen improvements both physically and mentally. We are so proud of his hard work-- way to go Jon! How did you hear about FLEX? My wife Amy tried...
We know that everyone can see results at FLEX. The FLEX56 Method was created to combine the perfect amount of cardio and strength training. Combining them into a 56 minute interval class that burns calories, builds muscle and sheds fat. However, from time-to-time clients ask us why...
When we created FLEX we designed it to be the most efficient workout available. In just 56 minutes you get cardio, strength training and flexibility. FLEXcity is a true one-stop-shop, no other gym membership is necessary. During a FLEX class you can expect to burn...