Health

    The beginning of the New Year brings a time of reflection, goal setting and prioritization. As a company, we want to share our goals for FLEXcity in 2016 and beyond. -We strive to provide customers with well-designed, results-driven workouts that are fun, challenging and efficient every...

Our signature FLEX56 class utilizes a wide variety of equipment, from resistance bands to kettle bells, targeting different muscle groups and making our workouts more challenging and fun! One of favorite tools to use is the BOSU trainer, it has many benefits and proves to...