Health

[one_third_first] [/one_third_first] [two_third] If you want to eat healthy, you have to have healthy food available. Seems simple enough, yet so many people fill their pantries, refrigerators, office drawers, glove compartments (and the list goes on) with crappy snacks. [/two_third] Why? Doing so is only setting you up to fail....

What is weight? Simply put, it’s the pounds of pressure we’re putting on the planet. The number is important, since as a country we’re the biggest we’ve ever been. However, it’s not the only indicator of health and improvement. Many people get too hung up...

[one_third_first] [/one_third_first] [two_third] Do you want to instantly look taller, slimmer and more confident? Stand up straight. Posture has a major impact on how you project yourself physically and has health benefits as well. When you slouch forward, you’re subjecting yourself to a plethora of...