Nutrition

Knowing Portion Control [one_half_first] [/one_half_first] [one_half] Use your palm to determine the size of your protein (poultry, fish, lean meat) Use your fist to determine a serving of quality carbohydrates (e.g. fruit, a sweet potato, brown rice) If you are eating proper portion sizes,you will eat the correct...

[one_third_first] [/one_third_first] [two_third] If you want to eat healthy, you have to have healthy food available. Seems simple enough, yet so many people fill their pantries, refrigerators, office drawers, glove compartments (and the list goes on) with crappy snacks. [/two_third] Why? Doing so is only setting you up to fail....