Uncategorized

Happy Monday! We're starting the week on a musical note by sharing our favorite playlist of the moment. We love great music, especially during class. Let us know what your favorites are and you might just hear them the next time you're at the studio.   Enjoy!   https://open.spotify.com/user/1241455485/playlist/6tvKtg4ep7W2DkD2Mw04FU...

With so many amazing FLEXcitizens, it's hard to pick just one FLEXer of the month. Going forward, we'll spotlight a few customers each month! Meet Kelly Flagg, our first FLEX highlight. Kelly came to the very first FLEX class and since then has become the attendance...

2014 is here and we couldn’t be more excited! This is the time of year when everyone sets resolutions and determines what they want to be different. We all make them; some people just don’t say them out loud. So what’s the difference between the people...

[one_third_first] [/one_third_first] [two_third] Welcome to the FLEXcity Fitness Blog! The purpose of our blog is to educate and motivate you on health and fitness, while doing our best to entertain you along the way. The plan is to do several posts each week that cover recipes, exercises,...