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Flex
CORE

Movement Meets Mindfulness

(what is FLEXcore?)
FLEXcore isn’t just about the workout; it’s about the experience. Whether you are flowing through a vinyasa, finding your edge on the Reformer, or deepening your core engagement, this is your dedicated space to reset and recharge.

Experience the perfect balance of physical challenge and mental stillness.
We’ve curated a lineup of classes that challenge the body while centering the mind:

  • Heated Sculpt: Turn up the heat to build strength and lean muscle in a high-intensity, low-impact environment.
  • Pilates & Reformer Pilates: From the mat to the machine, focus on core stability, postural alignment, and that signature burn.
  • Yoga: Flow through sequences designed to increase flexibility and mental clarity.

Experience the perfect balance of physical challenge and mental stillness.

Expect to:
  • Build long-term strength and stability
  • Improve posture, flexibility, and mobility
  • Support recovery and reduce stress
  • Feel centered, calm, and capable
Book Your first Class
Built for Reconnection
FLEXcore is where movement meets mindfulness. This brand-new studio was thoughtfully designed to offer a calm, focused atmosphere away from the high-energy buzz of our main studio.

FLEXcore helps you slow down, reconnect with your body, and move with intention. Whether you’re in a Yoga flow, holding core engagement in Pilates, or stretching out stress with breathwork, this is your space to reset.

What to Expect in Class

From format to equipment, here’s how we move.

Class Length

45–60 minutes

Intensity

Low to moderate, depending on the class

All Levels Welcome

Great for recovery, flexibility, and core control

Format

Yoga, Mat Pilates, breathwork, mobility classes

Group Size

Small and coach-led for more guidance

Book Your first Class

New to FLEX?

FLEXcore is designed for beginners and long-time movers alike. If you’re new to Yoga or Pilates, or just getting back into movement, we’ll meet you where you are. No pressure, no pretense.

Helpful tips for first-timers:

  • Arrive 10 minutes early to meet your coach
  • Wear comfortable athletic gear and bring water
  • No experience necessary—we’ll guide you through every step

Ready to Move?

Your first class is just the beginning. Whether you join for the classes, the community, or the convenience, FLEX makes fitness feel personal—and powerful.

Try FLEX today
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