Signature Method. Signature Space
(what is FLEXstudio)
FLEXstudio is the heartbeat of the FLEX method—a dynamic space designed for high-energy, instructor-led group classes that blend cardio and strength into one powerful session.
Each class is built to challenge, energize, and keep your body guessing—with a different format every day. Our expert coaches will guide you through sprints, climbs, intervals, and lifts that push you past your comfort zone and deliver real results.
You’ll move, sweat, and leave feeling stronger—inside and out.
Expect to:
- Burn serious calories
- Improve total-body strength
- Boost endurance, tone, and flexibility
- Be motivated by a high-vibe, community-driven atmosphere
A Brand-New Studio
Our studio is custom-designed to support movement, motivation, and momentum. From the immersive lighting and pumping music, every detail was chosen to help you push harder, stay focused, and feel powerful. This is not your average group fitness room—it’s a performance-driven space built for results.
What to Expect in Class
From format to equipment, here’s how we move.
Class Length
45 minutes
Format
Alternating cardio and strength blocks
Intensity
Medium to high (you choose your pace)
Equipment
Treadmills, indoor bikes, TRX™, dumbbells, barre, resistance bands
Group Size
Small group coaching = more personal attention
All Levels Welcome
Our coaches meet you where you’re at
New to FLEX?
No worries—we’ve got you.
Whether it’s your first class ever or your first time trying this style of workout, our team will make sure you feel confident and supported from the moment you walk in.
Whether it’s your first class ever or your first time trying this style of workout, our team will make sure you feel confident and supported from the moment you walk in.
Helpful tips for first-timers:
- Arrive 10 minutes early to meet your coach
- Wear comfortable athletic gear and bring water
- No experience necessary—we’ll guide you through every step
Ready to Move?
Your first class is just the beginning. Whether you join for the classes, the community, or the convenience, FLEX makes fitness feel personal—and powerful.
