The FLEX56 Concept

Our Signature FLEX56 Workout

FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without multiple memberships at a variety of studios. We incorporate cardio, strength training and flexibility into each and every class. The intensity of our method in a calorie-scorching sweat session/class leads to effective, noticeable results. Our clients look, feel and perform better within their first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling and feeling your very best. We continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps our clients from getting bored, constantly challenges their bodies and helps break through plateaus.

Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.

Our motto is FLEX, sweat, stretch…repeat. FLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

The best part? Every day of the week the class is different, so you’re constantly introduced to fun and challenging exercises. You’ll get to use treadmills, indoor cycling, BOSU™, TRX™, barre and much more to get a total body workout. Each 56 minute class is structured to maximize calorie burn, increase strength, tone and flexibility; the average workout burns between 500 and 900 calories!



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